Founded by B.K.S. Iyengar, Iyengar Yoga is a highly disciplined and exact form of yoga stressing alignment, precision, and the therapeutic possibilities of postures (asanas). Celebrated for its exacting technique and focus on proper position execution, Iyengar Yoga has had a major influence on the worldwide yoga community. This paper investigates the ideas, methods, and advantages of Iyengar Yoga, therefore clarifying the reasons behind its increasing popularity in the field of yoga.

Ashtanga Vinyasa is a form of Hatha yoga system that combines breath and movement in a flowing series of asanas. Each asana has a unique amount of moves into and out of it (known as vinyasa). When performed on a regular basis, Ashtanga Vinyasa can assist to increase strength, flexibility, and stamina while also cultivating an overall sense of well-being and a focused mind.

Hatha yoga is the original and most ancient kind of yoga. Yoga, at its inception and for many years afterward, had little to do with physical postures: it was all about deep study and knowledge of the mind via meditation and ascetic practices.

Vinyasa is a dynamic type of yoga that strings postures together so you could move from one to another fluidly utilizing your breath.